Level 2 Freediving

level 2 picTake your diving to the next level and learn all you need to know to be diving to 30 metres depth. With a greater knowledge of your own body you will feel comfortable to take your dives and breath holds that bit further. The level 2 course is where we really delve into ways to train your body and remain safe at greater depths. (minimum age 16)

$490 The course runs over 3 days where there will be:

  • 2 pool sessions
  • 3 open water dives
  • plenty of theory spaced in between
  • The course results in an internationally recognised certification from Apnea Academy

The course covers:

  • Further breathing techniques
  • Physics of freediving
  • Advanced freediving physiology
  • The mammalian dive reflex
  • Lung barotrauma
  • Diaphragmatic stretching
  • Preparation for max attempts in Static apnea, Dynamic apnea and depth
  • Buoyancy for deeper dives
  • Safety for deeper dives and longer breath holds
  • Black out and Samba rescue techniques
  • Visualisation and relaxation for freediving
  • Freediving diet
  • Further training tables and methods
  • Personalised training plan