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Що таке кардіо тренування? Кардіо тренування — це вид фізичної активності, який спрямований на покращення роботи серця та дихальної системи. Ці вправи включають тривалі рухи, що підвищують пульс і метаболізм. Кардіо тренування допомагає зміцнити здорове сердце, покращити загальне самопочуття та підвищити енергію. Вони є невід’ємною...

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