Freediving Sydney Learning to freedive is an exciting and fun experience, and while warm tropical waters can be enticing there are plenty of good reasons to learn freediving in temperate waters too. I have been instructing in Bali as well as Sydney, and I have really...
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Freediving with Humpback Whales Whale song One of the most amazing experiences I have had as a freediver is swimming alongside a singing Humpback Whale. I will never forget the rumbles, grunts and squeals reverberating so loudly right through my body. The male humpback was at 15m depth...
I'm gonna talk about diet for freediving. Now, full disclosure I am NOT a dietitian, I am not an expert in diet at all. All I'm gonna do is tell you what works for me in freediving, what works for me with my own competitions...
Hello Freediving family! Today, we are going to be talking about Advanced Frenzel. We’re gonna be talking about a method of frenzel equalisation that you can do deeper than a 100 meter. Feel free to read on, or watch below: https://www.youtube.com/watch?v=qYqZaLbFK68 I want to say a huge thank you...
Hey Freediving Family! For those who usually watch my Vlog this will be a very different kind of video. In this video I will be presenting some new ideas on equalisation and exploring what I believe could be some misconceptions in our equalisation knowledge. As a lot...
No hands Equalisation Keen to learn how to do a 'No Hands Equalisation'? Wouldn't it be nice to be able to equalise without pinching your nose? When I first started freediving I couldn't do it and I learnt how so today I'm going to show to...
Hello Freediving Family! I'm going to step by step walk you through how to take a final breath or a full breath. I'm also going to touch on packing and give you my thoughts on it too. It probably goes without saying that the more air...
Scuba Diving VS Freediving I love both Scuba and Freediving, neither is better and they both have their place. Scuba diving and freediving are completely different activities. Each with their own limitations and benefits. They both take place in the water but trying to compare them...
Supplementing your freediving with other forms of training is essential to keep yourself progressing. In this article I'll talk about what I personally do to aid my freediving and why I think it works. I'm no exercise scientist or physiologist and I'll be able to provide no concrete scientific evidence for what I do besides the fact that it works for me. Contact for freedive courses in Sydney.
For a long time strength and fitness weren't seen as essential in diving
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