9 best workout apps, tried and tested in 2025

18 May 9 best workout apps, tried and tested in 2025

How much you get out of fitness apps has a lot to do with what kind of motivation you need to be successful, says Davis. “Are you a self-motivated person, or do you need the energy of being around others in a space? But if you need someone else to motivate and encourage you, you may benefit more from in-person workouts with a personal trainer, or group fitness classes where you’re surrounded by people. I’m a Sculpt Society devotee, and every time I use the app, it makes my day better. The classes are some of the most fun workouts I do every week because they’re so engaging and upbeat.

Benefits of Online Workout Programs

Completely customized plan for extra support, as well as various programs and general membership. Users consistently praise the quality of coaching, noting coaches are knowledgeable, responsive, and genuinely invested in their success. Many report achieving better results than with previous in-person trainers.

The Bloom Method (also referred to as Studio Bloom) is a wellness and exercise app specifically designed for exercise during pregnancy, prenatal and postnatal, or while trying to conceive. Like many other fitness apps, you’ll find a wide variety of instructor-led HIIT workouts, strength training, boxing, yoga, and barre. Nike Training Club has certified personal trainers and instructors leading live workouts and on-demand classes.

• Research like this demonstrates that the value these apps and online programs offer is certainly nothing to dismiss.
• Generally speaking, the only downside of workout apps for women is they require a lot of self-motivation.
• Both Coop and Kate love the accountability of a real coach, giving Future a perfect 5 out of 5 in testing.
• With PRVN60, you get strength training, skill work, and conditioning packaged neatly into a one-hour workout.
• Unfortunately, that can be a bit overwhelming if you don’t know what you’re looking for.
• At the start, you’re asked to fill out a quick questionnaire to establish your goals, and then you’ll be given a handy plan to follow for up to 12 weeks.

Best Cycling App for Women: Zwift

For example, Nike Training Club is completely free, offers workout databases, and lets you track your workouts. The Caliber app also offers a free version that can provide basic strength training guidance. Caliber’s free membership also lets you design your own programs (you’ll need to upgrade for personal coaching, however). The Nike Training Club is our pick for the best overall workout app because it’s free and offers a variety of classes, like HIIT, strength training, mobility and yoga. You can even follow a program over the course of a month and decide how often you’re looking to work out. Because Nike is such a big name in fitness, many of its workouts draw inspiration from famous athletes, such as Simone Biles and Serena Williams.

Best Workout App for Weight Loss: Noom

Apple Fitness+ is a great all-around workout app, but only if you have an iPhone. Like most of Apple’s products, it’s designed to work well with your AirPods, Apple Watch, and the company’s Health and Fitness apps, but Android owners will be better off with a multi-platform option like Fiit. Fiit recreates the group class experience, and you can even invite your friends for free. There’s a selection of workouts available without a subscription too, and if you sign up, you get access to the whole library of on-demand HIIT and strength workouts.

Although these shouldn’t be the basis for your decision-making, the comments of people who have tried the app are helpful in gauging how well it will work for your needs. Those who are training for races and events will find these features handy while working to improve performance or prepare for competition. What’s more, a systematic review4 showed muscle-strengthening activities can reduce mortality risk by up to 17%. On that note, regular exercise (even in small increments) promotes a longer life span. One 2022 study of over 400,000 adults3 found that as little as 10 minutes of brisk walking per day significantly reduced biological age. Turn what you’ve read into action.Start your plan todayand transform insight into real results.

The app has various experts and coaches on staff who teach strength, HIIT, cardio, Pilates, meditation classes and more. You’ll also receive wellness advice and recipes to support your fitness journey. The goal of the app is to help “center” your life through your workouts, meals and more.

Best all-around workouts

The app has loads of on-demand classes you can try, including yoga, Barre, and mobility, as well as different challenges to join to keep you motivated. Once you’ve chosen your program, you check in once a month to keep track of your progress. Apple Fitness Plus is the best workout app if you’re embedded in the company’s ecosystem, especially if you use an Apple Watch. There are HIIT, strength, core, yoga, Pilates, and meditation classes, taught by a range of different trainers. This saves a lot of time, allowing you more space to do your workout rather than fiddle with the app.

The app includes multi-week targeted workout programs designed by professional trainers. Some available programs include full body recomp, body immune boost, and upper body strength. What sets Aaptiv apart from other fitness apps is its library of audio-only workouts, says Thomas, who recommends it. Each one is like a mini podcast that combines instructions from trainers with music that’s paced to exercises.

Is it safe to use fitness apps?

Where other weight loss apps help you hit goals through caloric deficits, Noom acts as a coach to help you develop the necessary habits for maintaining your desired body weight. “My coach had me weigh in and take what do squats work progress photos weekly, which I didn’t love,” our tester said. This may not be appropriate for athletes but that being said, it may be helpful for some. We did give the accountability a 3 out of 5, though, as our tester wasn’t able to really find a defined community in the app. As stated before, Reverse Health is primarily focused on supporting older women through health and wellness, especially athletes nearing or currently in menopausal stages. As such, this information may not be ideal or relevant for individuals identifying as male, or those yet to enter those stages of life.

Best for strength training: Hevy

I have to manually input my walks and  runs into the app after I’ve already logged them on my watch.” The rest of the app works well enough, so Amanda rated the ease of use a 4 out of 5. Workouts can be viewed on your phone or desktop, or cast to a larger screen using screen mirroring. Workout routines can also be integrated with your own Spotify playlist, or the app’s instrumental upbeat music (that’s actually not bad, according to our testers!). BetterMe is a wellness platform for all genders that offers a little bit of everything in a very approachable manner. Unique to Studio Bloom, the app teaches diaphragmatic breathing as the foundation of every exercise.

Meet our experts

“I’m personally not one for live classes, but if you do like that style of exercise, this app provides some of the best classes. The instruction is pretty phenomenal in the live classes,” says Amanda, who gives Nike Training Club a 4-out-of-5-star rating for instruction. Once you have the app, you can filter the programs by how many days per week you want to train, what your main goals are, what equipment you have access to, and more. Home Gym Club Training is a collaboration between Garage Gym Reviews and Boostcamp, providing over 1,000 training programs that you can track from your phone, including exclusive workouts created by the GGR team. Have no fear; Caliber earns a 5-out-of-5-star rating for equipment demands and is suitable for those of you with gym memberships or home gyms equipped with free weights.

Key home workout features

Nike Training Club remains a leader in the fitness app landscape, offering an expansive library of workouts tailored to all fitness levels. Its polished interface and intuitive navigation ensure users stay focused on their fitness goals without distractions. Any space can benefit from choosing the best home gym equipment to suit your budget and needs because it allows you to access workouts cost-effectively from your home.

Best Online Fitness Programs and Workout Apps in 2026 (Tried & Tested)

The level of personalization, modification, versatility, and accountability you get for the price is, quite frankly, insane. There are a million and one fitness apps out there that hover around the same price point, but most don’t offer anything nearly as comprehensive as JuggernautAI. Nike offers a free strength-based training app that reduces the barrier of entry for weight-based workouts at home or in a commercial gym.