According to the 2023 IHRSA U.S. Health & Fitness Consumer Report, adults 65 and older now visit gyms and studios more often than any other age group. Most gyms see the fastest ROI by improving retention through smart equipment, AI-driven engagement, and a branded app....
Researchers found that reducing animal-based foods, whether unprocessed, minimally processed, or highly processed, was strongly linked to weight loss. Interestingly, eating processed plant-based foods did not lead to weight gain. The study suggests that replacing animal products with plant-based options, even when some are processed,...
If you’re looking for more analysis, you may also consider using an additional tool. There is no all-encompassing best Android workout app that’ll suit everyone’s needs. Instead, some apps will appeal to particular goal or use case more than others. If you’re particular about calorie...
The Caliber app also offers a free version that can provide basic strength training guidance. Caliber’s free membership also lets you design your own programs (you’ll need to upgrade for personal coaching, however). That’s a huge bonus when you consider that many fitness apps have...
Don't miss out! Make sure you hear about Deep Week, Trips and Courses first so you can book on before they book out!
PLUS, as a little bonus you can enjoy free educational videos and keep up-to-date with us!
