Australian Freediving courses

Freediving Courses in Australia – Join the Freediving Family!

Do you want to learn to freedive in Australia? Or keen to take your diving to the next level? I run freediving courses in the Sydney region and all over Australia.

I teach all levels of freediving courses from beginner to instructor in Sydney, Central Coast and Newcastle. I do travel a fair bit though! And I teach freediving all over the country so no matter where you are, if you’re keen to take a freediving course just let me know. I’ll most likely be able to come to you.

You can also have a look through my Upcoming Courses and see if any of the dates and locations suit you.

I teach all courses, from absolute beginner all the way up to instructor and competitor level so whether you’re just beginning to freedive or you want to make freediving your career I’ll have a course for your skill level.

All the courses that I teach are run through my school, Freediving Family. We have a fancy new website so if you want to book a course click the button below and it will take you there!

Freediving Course Dates

The Molchanovs Education and Training System

I believe that traditional freediving courses are not the best way to teach someone to freedive. A diver does not progress through taking many freedive courses. They progress through constant training. This is why Myself, Alexey Molchanov and Chris Kim created the Molchanovs Education System. And so after a student finishes a Molchanovs course they are given access to the Molchanovs Training Community. Where myself and the worlds top freedivers and trainers publish a weekly training program. It allows divers to continue and develop themselves and extend their limits. The training program is called Base Training.

Australian Courses

Yes! A full, comprehensive and FREE training program for life is given to all Molchanovs students written by World Record Holder Alexey Molchanov, World Record Holder Goran Colak, World Record Holder Vitomir Marcic and myself. This training program will consist of minimum:

3 x pool training sessions per week

3 x depth training session and

2 x breathing, stretching and equalisation sessions per week.

After a student finishes the Wave 1 course they are given access to the Base 1 training program. After a student finishes the Wave 2 course they are given access to the Base 2 training program, where the skill level, difficulty and complexity of the program increases. After the Wave 3 course a student if given access to the Base 3 training program, which is designed for high-level freedivers to take their diving to the next level. After a student finishes the Wave 4 course they are given access to Base 4, the Molchanovs training program for elite and competitive divers.

Within their bases levels each student has the ability to scale the training so it’s appropriate for them but all Molchanovs students will do the same training, all over the world, as a global freediving community. We will all stay connected through the Molchanovs App and be able to share ideas, discuss our training and report our improvements.

We are a community of freedivers creating the best product for the freediving community. If you have taken freedive courses with other agencies you may be admitted into base training through a Molchanovs instructor. So if you would like access to the most complete and developed training program and system on thee planet let me know and we can make it happen.

COURSES

Wave 1 Course:

2/3 days
1 x theory session
1 x pool training session
2 x dive sessions

Students learn the basics of freediving in the pool and ocean, they learn how to use their breathing and relaxation to unlock the bodies natural freediving potential and enjoy the feeling of freedom in the water. Students learn everything they need to dive to 12 – 20 metres and to achieve breath holds of over one and a half minutes.

Wave 2 Course:

3/4 days
1 x theory session
1 x pool training session
3 x dive sessions

Students learn how to train and utilise their body for greater freediving performances. They learn how to break down the different elements that improve their freediving and how to develop those individual elements. By the end of the course each diver will know everything they need to dive comfortably from 24 – 30 metres and to achieve breath holds of over two and a half minutes.

Wave 3 Course:

7/8 days
4 x theory session
3 x pool training session
7 x dive sessions

Students learn how to achieve maximum performances from their body while remaining comfortable and relaxed. Particular attention is paid to deep equalisation methods which allow a diver to equalise below their residual volume. By the end of the course each diver will have the skills and ability to dive from 32 – 40 metres and achieve breath holds of over 3 and a half minutes. After this course students may take the Molchanovs Instructor Course

Wave 4 Course:

4 x theory sessions
4 x pool sessions
7 x dive sessions

The Wave 4 Course is the Molchanovs competitive level course, designed to prepare a freediver for depths in excess of 50-60 metres and potentially prepare a diver for competitive freediving. This course is focused on methods to extend the ability of a freediver and different forms and methods of deep equalisation. After this course students may also take the Molchanovs Instructor Course.

Molchanovs Pool Courses

Lap 1 Course:

1 x theory session
2 x pool sessions

Students learn the basics of pool freediving and to use relaxation to improve their performances. Topics include the introduction to freediving breathing, finning and no fins techniques, dive visualization and much more. Course duration is typically 2 days.

Lap 2 Course:

1 x theory session
3 x pool sessions

Lap 3 Course:

2 x theory sessions
4 x pool sessions

Feel Free To Contact Adam Stern Freediving Courses

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