Wave 3 Freediving Course with Adam Stern
The Wave 3 course is the highest and most advanced course available.
The Wave 1 course taps into the bodies innate ability. The Wave 2 course delves into what the body can do with training and the Wave 3 course is all about extending the bodies limits and achieving maximum performances.
Deep equalisations, including the equalisation techniques that I use to dive to 106m, are one of the main focuses for this course. So are the training techniques and methods that I use for my diving.