Learn to Freedive with Adam Stern
Learn to freedive with Adam Stern. The ‘Wave 1’ course (think level 1 course) is your start into the world of freediving. It is natural to think of freediving as an extreme activity but nothing we do in freediving is extreme at all. We always take progressions slowly and at a relaxed pace for each diver. We learn how to dive safely and we make sure the course is specific to each individual student, concentrating on the areas each diver needs help with, or is interested in further exploring.
This course aims for you to be able to hold your breath longer, feel more comfortable in the ocean and to also dive deeper. All within the natural comfort zone of the human body and all in a relaxed and easy manner.