Wave 2 Freediving Course
I spend a lot of the course teaching you my own training techniques, what I use for my own dives and how I believe to train the body best. Once again the key to this course and improving your diving in general is knowing how to do it comfortably and with relaxation.
The Wave 2 course is perfect for those who have completed the Wave 1 course (or level 1 courses) and are wanting to challenge themselves further and learn more about freediving theory technique as well as freediving safety.
Students learn how to train and utilise their body for greater freediving performances. They learn how to break down the different elements that improve their freediving and how to develop those individual elements. By the end of the course each diver will know everything they need to dive comfortably from 24 – 30 metres and to achieve breath holds of over two and a half minutes.